Hi friend! I am so glad you're here!

You're probably wondering who I am, what I do and all that other really cool stuff!

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Here's what you can expect from me..... 

*HONESTY... INTEGRITY... COMPASSION...GENUINE CARE...CONNECTION...REALITY...SPIRITUAL PRINCIPLES... WRITTEN GUIDES, BLOGS (ALL THE THINGS)  AND VIDEOS ON TOPICS SUCH AS: 

TRAVEL, FOOD, COMMUNITY BUILDING, RELATIONSHIPS, STORYTELLING & SPIRITUALITY

I pinky swear, I want only what's best for you. I pray that, with my God-given skills and our combined efforts, we are able to gain clarity about who you are, affirm your worth and help to cast vision over your life! 


I believe we are  meant to embrace every aspect of who we are – funny, quirky, pretty, shy, outgoing, innovative, athletic, fashionable, crafty, artsy, gentle, driven, soft, off the wall, crazy, serious, romantic, spiritual, fun, adventurous, simple, complicated... There's no ONE thing that can define a woman. We are multi-passionate and that's the essence of who we are! 

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I have an authentic, honest, no-nonsense approach that intertwines earnest spiritual principles with fundamental practices. I am an award winning Mass Communications expert, experienced Life Coach and Community Builder. I desire to see real change on a real level in the world around me. My goal is to help others gain clarity about who they are, affirm their worth and help them cast vision over their lives. It is through that passion I have become a community catalyst and Fundamental Lifestylist.   

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I am a HUGE fan of doing things in my community. Whether it's creating an event or putting together a fundraiser for a local charity, meeting friends or clients for coffee,  I am always looking for reasons to gather people together!

I am a Selfless Socializer! 

Choosing a life in recovery from drugs and alcohol has been one of the best choices I have ever made. Sober looks good on me! 

Choosing a life in recovery from drugs and alcohol has been one of the best choices I have ever made. Sober looks good on me! 

I practice a sober lifestyle.  

I always say, "I'm crazy enough sober – I don't need to drink to have fun!" Honestly, I chose this way of life because it makes me a better person. The principles and tools I learned in recovery help me do my job today. Through sobriety and the grace of God, I have gained a tremendous amount of freedom, credentials, a degree in communication, a certificate in recovery coaching, while completing many courses in life coaching, branding and transformative thinking. It's helped me to gain a fresh perspective on life, deeper, meaningful relationships and a real relationship with God. 

This is the URL Radio Crew. I can't imagine my life with out these weirdos in it.  

This is the URL Radio Crew. I can't imagine my life with out these weirdos in it.  

Josh and Tara Bohlen are a Violin/Hip Hop/Rap duo called B-L'Attitude. They demonstrate a "Be Love Attitude."  Last summer I helped them shoot a short promo video in Bismarck's Art Alley. Check them out HERE. 

Josh and Tara Bohlen are a Violin/Hip Hop/Rap duo called B-L'Attitude. They demonstrate a "Be Love Attitude."  Last summer I helped them shoot a short promo video in Bismarck's Art Alley. Check them out HERE. 

Contact me HERE to meet up in person, Facetime, or chat on the phone about possibly collaborating together! 

Contact me HERE to meet up in person, Facetime, or chat on the phone about possibly collaborating together! 

Building relationships and community make the world go round. Looking forward to seeing who I get to meet and work with! Message me here for any questions or if you want to collab! 

Building relationships and community make the world go round. Looking forward to seeing who I get to meet and work with! Message me here for any questions or if you want to collab! 

I love to travel! One of my favorite locations in my home state is the Badlands in Medora, ND. Everything about it is amazing! 

I love to travel! One of my favorite locations in my home state is the Badlands in Medora, ND. Everything about it is amazing! 

I love to create and collab. 

I love to create, design, and do all things multi-media. This includes shooting videos – video blogs, random fun ramblings, tips and encouragement, music videos, short films, documentary style interviews, and tutorials. I was the editor for URLifestyle Magazine, as well as a contributor to City Magazine. I write for my blog, and occasionally enjoy guest blogging. I design magazine layouts, logos, social media graphics, custom quote boxes, eBooks, eMagazines, PDF's, posters, post cards, business cards, and much more! I have also been known to do some promoting for a few local bands and create fun events for the community. 

I use these skills to innovate new creations and cultivate a fresh vision for clients and the local community – teaching others a new way to live with fundamental lifestyling. 

Working at URL Radio in downtown Bismarck, ND has been a great way to utilize all the fun ideas I have! 

I have helped spas, life coaches, massage therapists, doulas, painting companies, health coaches, musicians, non-profits, MLMs, photographers, graphic designers and other professionals start up their businesses and send them on their way! If you want a consultation contact me here! 

I practice a Practical Program of Action. 

In order to be of high service, I incorporate simple steps and behaviors to maximize the success of my life, business, relationships and overall wellbeing. I believe living a simple, minimalist lifestyle is a way to display real meaning by placing people, places and things around me with conscience intention. By doing so creates a more fulfilling life and space to live happy, joyous and free! Freedom comes when I let go of my own will and let God's will be in the center of everything I do. I believe living out a relationship with Him is important. I wouldn't be alive today if it weren't for and act of Providence. So I am compelled to serve Him to the best of my ability. I am motivated to help others and show them how life can be fulfilling and fun, drama free, and covered with Grace. 

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I co-host a morning talk show  on URL Radio with Stacy Sturm on Wednesdays. We also feature women business owners on our BisMan Boss Babes segment! Check them out here

I co-host a morning talk show  on URL Radio with Stacy Sturm on Wednesdays. We also feature women business owners on our BisMan Boss Babes segment! Check them out here